Discussions and Recommendations on Cholesterol

In this insightful discussion, experts Anthony Lim, M.D., Kim Williams, M.D., and Steven Lome, M.D. dissect prevalent half-truths in the nutrition sector and emphasize the need for rigorous, large-scale trials to ascertain the truth. They discuss the nuances of determining the effectiveness of supplements, the potential effects of various types of oils, and the importance of individualized approaches to diet, considering one's health markers and individual responses to different foods. The experts advocate for a well-balanced diet rich in whole, minimally processed foods as a baseline for optimal health. #NutritionScience #IndividualizedDiet #wholefoods

00:00 Discussion on Cholesterol and Omega-3 Trials
01:50 Differentiating Between Carbs and the Importance of Whole Food Diets
03:38 Optimal Diet and Questions on Cholesterol and Food Recommendations
05:06 Personal Preferences on Cholesterol Levels and Dietary Choices
07:41 Dietary Approach to Reversing Heart Disease

CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

• Social Media Channels
Facebook:   / trtahconference  
Instagram :   / therealtruthabouthealth  
Twitter:   / rtahealth  
Linkedin:   / the-real-truth-about-health-conference  
Youtube:    / therealtruthabouthealth  

• Check out our Podcasts

Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast

Amazon: https://music.amazon.com/podcasts/23a...
Spotify: https://open.spotify.com/show/0RZbS2B...
Google:https://www.google.com/podcasts?feed=...
Stitcher: https://www.stitcher.com/podcast/real...
Audacy: https://go.audacy.com/partner-podcast...
iHeartRadio: https://www.iheart.com/podcast/269-re...
Deezer: https://www.deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-...

• Other Video Channels
Youtube:    / therealtruthabouthealth  
Vimeo: https://vimeo.com/channels/1733189
Rumble: https://rumble.com/c/c-1111513
Facebook: https://www.facebook.com/TRTAHConfere...