What does it take to live the life you truly want?

This week, Your Body's Way takes a detour into the world of self-development, and how to get what you want in life. Because achieving true health starts BEFORE the diet or fitness routine. It starts by discovering who you really are behind the facade so many of us wear.

Cortney McDermott @cortinc is a bestselling author, TEDx speaker, mind-body expert, with a Master of Science from the London School of Economics. She's been featured on television and popular publications sharing her wisdom on how to achieve your wish list and live your best life.

She's an expert in what it takes to get what you want, and you only have to look at her track record to see she's living proof of her own method.

You have desires but is your mindset stopping you from achieving them? Does your self worth depend on achieving your goals? Are you trying too hard and pushing your wish list away?

Cortney answers all of these questions and much more, see these exciting highlights:

0:00:00 Intro
0:08:30 The ONE secret to everything you desire
0:18:00 How to navigate hard times in your life
0:24:00 Life feels like a hamster wheel? You need to hear this!
0:30:30 Is your life lacking play?
0:35:30 How to challenge the ‘character’ you’re playing
0:43:00 Are your beliefs stopping you achieving wealth?
0:52:00 This mindset is stopping you from achieving your goals
1:08:00 How to know if your goal is your own and not what you think someone else wants for you
1:13:00 How to get into your best shape without the struggle!

Buy Cortney's latest book 'Give Yourself Permission': https://www.cortneymcdermott.com/book/

Follow Cortney on Instagram:   / cortneymcdermott  

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