Don't let the makiwara intimidate you - we're here to teach you how to punch the makiwara safely and get the most out of your training. Ideal for those new to makiwara and hojo undo, with explainer notes throughout. For old friends of the channel, we hope you'll enjoy the bit of dojo history we've added as well.

Stay tuned to the end for a glimpse of our new DWYSS range!

Chapters:
00:00 - What is a makiwara?
01:25 - How to line up the fist correctly (seiken)
03:21 - Oi tsuki (straight punch)
05:04 - kage tsuki (hooking punch)
05:54 - Tate tsuki (vertical fist)
08:10 - Generating power without moving the hand
09:44 - a quick discussion about karate knuckles
11:30 - Relaxing when hitting the makiwara
12:35 - ura tsuki (upper cut)
13:49 - Our dojo's makiwara, their history, and their present
16:09 - Hojo undo and Okinawan arts

Get your DWYSS merchandise here, international friends! https://grkc.creator-spring.com/listi...

South Africans - we're working on a DWYSS t-shirt, and we'll ship to you as well! Watch our FB page for more.

Links mentioned in the video:
Sensei Matthew Clark and a makiwara:   / 927500901349130  

Sensei Paul Enfield: https://www.youtube.com/c/GKCgoju/sea...

Wonderful article on how makiwara develops real stopping power: https://iainabernethy.co.uk/article/m...

Our hojo undo videos:
Hojo undo at home:    • Goju Ryu Hojo Undo at Home - Finding,...  
   • 10 Chishi Exercises for Beginner and ...  

Affliate links:
Small makiwara for mounting (with a clapper, lol) https://amzn.to/3u3c6Mz
Large wall-mounted makiwara: https://amzn.to/2XKkvc7
Wooden wall-mounted makiwara: https://amzn.to/2XJOAsl
Art of Hojo Undo by Michael Clarke: https://amzn.to/3i1IDxL

Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;)

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Like the equipment we use? Buy it here (and we get a little commission!)
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Dell Inspiron (for editing): https://amzn.to/3zpZXn3

Find us online!
https://www.grkc1978.com/
  / gojuryukaratecentre  
  / gojuryukaratecentre  
  / gojuryukaratecentre  
Mailbag: [email protected]

Video produced by:
Zoe Jagger-Hinis
https://zoehinis.com/