Basketball Athleticism consists of many things: Quickness, Jumping, Decelerating, Strength, Stamina & much more. This video takes a look into how the best athletes in the world move. Moving efficiently to get blowbys, buckets, blocks/steals and dunks.

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0:00 - Intro
0:20 - Quick 1st Step
1:35 - Changes Of Speed
2:13 - Getting Low
2:38 - Deceleration
4:15 - Sprinting
4:40 - Multi-Directional Movement
5:30 - Vertical Jump
6:20 - Wide Stance
6:50 - Shifting Weight
7:36 - Ankle Stiffness
8:00 - The Hip Turn
8:33 - Upper Body Strength
8:52 - Taking Contact
9:38 - Cardio


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Pro Hop Finish:    • Pro Hop - Ultimate Guide (Unstoppable...  

Spin Move Finish:    • Spin Move (Finishing Breakdown)   *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS