The backswing in golf has traditionally been very upper body centric. In recent times there has been more focus on the hips but our upper body and hips do not have direct contact to the ground. The feet have been a very overlooked part of the golf swing in the context of the backswing and the downswing. Here's how we can turn that around and uncover the hidden rotation of the golf backswing, ZEN Golf Mechanics style.

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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.