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In this video I'm sharing 10 little changes you can make to start and keep a workout habit. Some of these are a bit hacky, others are less so, but all of it has really worked for me and helped me!

TIMELINE
00:00 Intro
00:25 Idea 1
1:18 Idea 2
2:38 Idea 3
3:14 Idea 4
5:22 Idea 5
5:48 Idea 6
6:36 Idea 7
6:57 Idea 8
8:33 Idea 9

I MENTIONED THESE THINGS...
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OTHER VIDEOS TO WATCH
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DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
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CONNECT WITH ME
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💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.