Now that the NFC West has passed through the first couple waves of free agency, we run down some of the biggest moves by the Seattle Seahawks competitors. Did the Los Angeles Rams win free agency by spending on the offensive line? Or are they the biggest losers because their Hall of Fame defender decided to pack up his locker and call it a career? The Arizona Cardinals have four new starters in the trenches. It would be bigger news if they were players you've actually heard of. Plus, they may have made the most boneheaded trade in the entire conference. Then there's the San Francisco 49ers. They're making some key moves, but they didn't do the one thing that could help them overcome a devastating Super Bowl loss.

We take a look at a few areas the Seahawks still need to address through free agency and the draft. Plus, we clear any confusion surrounding the role of Pete Carroll and the Seahawks organization moving forward. Mike Macdonald and John Schneider are working to clear up any confusion around which player is the starting quarterback between Geno Smith and Sam Howell.

In the second half of the show, the take a look at the proposed rule against hip drop tackles and some language that is important to identifying the types of tackles the NFL is trying to get out of the game. A Rams fan who doesn't understand the position of nose tackle and the Seahawks front office both land in this week's Do Better segment. We profile a Missouri-based company as well as a Montana-based organization for their Better at Life worthy actions.