Skinny guys can bulk up too! I have done this over and over. There was once a time when i thought i would never put on weight, my metabolism seemed to be so quick. BUT; You can bulk up by keeping it simple. Focus on your strategy that works for you; stay committed and you will reach your goal.
0:32 Focus on Calories
3:02 Don't Weigh Yourself
4:55 Be Consistent
6:17 Bonus: My Plan that always works for me

The general rule of weight gain is you have to eat more calories than you consume. People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily. An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How do I calculate how many calories I need per day?
Calculating Your Daily Calories
For women, BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)
For men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)

---------------------------
SOCIALS: Give us a follow :)
  / stestaley  
  / stestaley  
  / stestaley  
  / stestaley  
  / stestaley  
  / stestaley  
https://threads.net/stestaley

Acting:
http://www.imdb.me/stestaley
  / stephenstaley_actor  
---------------------------
#bulking #bulk #fitness