The original Ingredient Swap duo returns as expert chef instructor Frank Proto and home cook extraordinaire Lorenzo are trading carbonara recipes and hitting the kitchen. We set Lorenzo up with $174 worth of ingredients and Frank's recipe while sending only a modest $10 worth of goods back the other way. How do Lorenzo's skill stack up against Frank's expert level recipe? What tricks can Frank break out to improvise his way up to gourmet with only ten bucks?

Learn more with Chef Frank on his YouTube Channel ProtoCooks!
   / @protocookswithcheffrank  
Follow him on Instagram at @protocooks
Keep up with Lorenzo on Instagram at @rollinabenzo

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