Rich sits down with Australian TV personality Osher Günsberg to talk about his struggles with mental health & addiction—and how he transformed his life wholesale. To read more about Osher and peruse the full show notes, go here👉🏾https://bit.ly/richroll776
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:00:33 Osher's Mental Health Journey and Recovery
00:01:38 Childhood Anxiety and Panic Attacks
00:02:58 Body Image and Weight Struggles
00:08:31 Mental Health and Intesive Obsessive Thoughts
00:11:48 Mental Health Outpatient Clinic
00:14:33 Using Alcohol and Drugs to Manage Mental Health
00:21:57 Stress and Pressure in Live TV
00:28:09 Seeking Help for Mental Health
00:31:23 On Our Cultural Relationship with Alcohol
00:32:22 Ad Break
00:33:20 Becoming the Host of Australian Idol
00:41:48 Hitting Bottom and Pain Threshold
00:42:41 Confronting Disposition and Extra Mile
00:46:11 Beginning of Mental Health Journey
00:50:59 Complex Mental Illness and Homelessness in California
00:53:04 Experiencing Psychosis and Seeking help
00:59:01 Understanding Psychosis
01:02:05 Discussion About Medication and Its Effects
01:03:48 Exploration of Psilocybin as a Potential Treatment
01:05:50 The Setbacks & Limitations in Research on Psychedelics
01:10:44 Anxiety Around Climate Change
01:12:32 Facing Discomfort
01:13:16 Overcoming Mental Health Challenges
01:18:25 Understanding and Dealing with Psychotic Episodes
01:21:17 Overcoming Challenges and Seeking Support
01:23:30 Sharing Stories of Mental Health Struggles
01:25:49 Understanding the Seductive Nature of Negative Thoughts
01:30:52 Meeting His Partner, Audrey
01:32:35 Becoming a Better Person
01:33:52 Taking Action on Climate Change
01:38:05 Mental Illness Statistics
01:39:21 Disclosing Mental Health at Work
01:47:04 Parenting and Self-reflection
01:51:56 Fitness and Mental Health
01:56:33 Learning and Managing Mental Health
01:57:48 Seeking Help and Breaking the Stigma
01:59:20 Taking Control and Asking for Help
02:01:15 Closing

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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