Small steps lead to positive changes. Start now with this 1-minute, unguided mindfulness meditation of a tranquil scene in the woods.

Ordinary sounds and making note of small moments in a day can soothe your mind and relax your body before you dive into this busy week.

Pause. Breathe. Feel positive.

Do you meditate every day? What images and sounds are most calming to you? Let us know in the comments, and you might find your idea brought to life in our weekly meditation videos.

Want a guided meditation instead? This Guided Yoga Nidra Video will make you feel like you just woke up from your best nap ever: https://www.bulletproof.com/sleep/sle...

Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! https://www.bulletproof.com/recipes/b...

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