Today we’re going to look at a drill progression to help us form the whip with our lead arm on the backhand side. I would really recommend investing the time into these drills if you’re struggling with over rotating the shoulders.

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0:00 - Intro
0:23 - What is the whip?
2:01 - Step 1
4:18 - Step 2
6:06 - Step 3
8:17 - Practice with me
9:27 - Peace