https://www.moversodyssey.com/post/st...

Plyometrics are the primary method of increasing speed and power by athletes of all levels. When utilized properly the result can be unreal increases in vertical jump, punching power, speed and quickness. However, it's best to fully understand how plyometrics work and how to prepare the body to perform them. This video goes over this information to help prepare the plyometric beginner and to help those with experience better understand the adaptations they are creating in their bodies.

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