Your mind is your most powerful tool. It must be protected and cared for, as you would care for a young child. — David Spiegel

Stanford’s Dr David Spiegel is the world’s foremost authority on the power of self-hypnosis to improve our mental and physical health.

With more than forty years of clinical and research experience investigating the mind-body connection, Stanford psychiatrist David Spiegel is sought out the world over for his expertise on the therapeutic potential of hypnosis – sharing his insights with everyone from world leaders at the WEF in Davos to health podcast superstar Andrew Huberman.

He joined the How To Academy to reveal what self-hypnosis can do for you. From improving sleep to controlling chronic pain, and from reducing stress to breaking a bad habit, this video will explore techniques you can put to use to address challenges we all face in our daily lives.