The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Dr Christle intro
1:42 DB Stiff Leg Deadlift
6:38 Reverse Lunge
13:06 Heel Elevated Squat