Numerous studies show that people living in the mediterranean region have a longer life expectancy and lower prevalence of disease. In this TEDx talk, Laurent, who was born and raised in Morocco, reveals the Mediterranean secrets to longevity and health.
Laurent Amzallag is a sought after fitness expert. He was part of Oprah’s “Live Your Best Life” and is a guest fitness coach on The Dr. Oz Show. The President’s Council on Physical Fitness and Sports named him one of the country’s top 50 trainers. He is a regular correspondent on NBC, FOX, CBS and the CW Network. Laurent is certified through NASM (National Academy Of Sports Medicine) and often leads the warm ups for national campaigns such as Best Buddies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx