Today we're talking about how to grow your glutes!
This is going to be your ultimate booty growing guide from how to train, best exercises for your booty and what to eat for glute growth.

i hope this helps :)

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TIME STAMPS
00:00 how to train for glute growth
03:43 best exercises to grow your glutes
06:11 progressive overload
08:55 social media and focusing on your own journey
11:38 what to eat for glute growth



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Music:
Clouds by Joakim Karud   / joakimkarud  
Music promoted by Audio Library    • Clouds – Joakim Karud (No Copyright M...  

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This video is not sponsored.