Stay safe everyone ❤️


GALETTE
300g Buckwheat flour
10g Coarse salt
2 eggs
75centilitres water
Grated cheese
Salt & pepper
Ham


FOOTBALL DRILLS
Work: 30 seconds
Rest: 30 seconds

- V-shape drag back
- E-shape drag back
- Roll overs

CROSSFIT AMRAP
3 Rounds
5 Exercises
Total: 15 minutes

- Step ups
- Alternating Toe Touch Crunch
- Bulgarian Split Jump
- Press Ups
- Single Leg Romanian Dead Lift Jump


📲 Subscribe to the WePlayStrong channel http://bit.ly/WPS_Subscribe. And while you're at it, take a look at our other social channels 👇

📸 Instagram -   / weplaystrong  
🐦 Twitter -   / weplaystrong_  
👤 Facebook -   / weplaystrong  
⏰ Tik Tok - @WePlayStrong
🤪 Giphy - https://giphy.com/weplaystrong
🖥 Website - http://www.weplaystrong.org/