Today we're talking about how you can implement meal planning while still following Intuitive Eating. Plus, I'm sharing how I plan my meals every week!
WATCH MY LAST VIDEO:    • SHOULD YOU SNACK BETWEEN MEALS? | Die...  

LINKS/PRODUCTS MENTIONED:
White Bean Soup: https://dishingouthealth.com/white-be...
Brussel Sprout Tacos:    • Air Fryer Brussel Sprout Tacos | COOK...  

It can be confusing when you're trying to listen to your body, but also trying to make sure you have a plan for the week. The good news is, it is possible to meal plan while eating intuitively. For me, it's all about giving yourself option. Having options allows you to have everything you need, but still be able to switch it up if you are craving something different. I'm also going to share with you how I plan all my all of my meals every week!

TIMESTAMPS ⏰

- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪

- PRODUCTS I LOVE -
(*some products shared are affiliate links)
*Intuitive Eating: https://amzn.to/32b510b
*Intuitive Eating Workbook: https://amzn.to/3jXwuYZ
*Health at Every Size: https://amzn.to/2ZlCkeX
*My Air Fryer: https://amzn.to/3k3i8Xj
* Daily Harvest ($25 w/ code RE-GLLRYAA): https://www.daily-harvest.com
*Vital Proteins Matcha Collagen:
Orgain Protein Drinks (30% off w/ code CARE20MGEBDB) https://orgain.com/
* Pure Chimp Matcha: https://amzn.to/3iaHOR6

- WHAT I USE IN MY VIDEOS -
*Camera: https://amzn.to/35iu7fu
*Tube Buddy: https://www.tubebuddy.com/MGRD

- WHERE TO FIND ME -
INSTAGRAM:   / made2order  
FACEBOOK:   / made2orderblog  
WORK WITH ME: [email protected]
POSHMARK: https://poshmark.com/closet/maguido