Half of us will experience a mental health challenge in our lifetime. All of us here in San Diego have a reason to speak up and support a friend, family member or colleague experiencing a tough time. Z90 wants to be here for you as a source for reliable information about staying healthy and managing our mental health!

And please remember: You are not alone! Trained counselors at the Access and Crisis Line are available 24/7 by calling (888) 724-7240.