I eat this meal-prep friendly protein pudding nearly everyday. It’s simple, tasty, and high in protein. Here's how you can make it, too....


⚪FULL RECIPE⚪

~ INGREDIENTS ~
CHOCOLATE
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 8 g (1.5 Tbs) dutched cocoa powder
- 15 g (3/4 Tbs) honey
- Splash of vanilla extract (optional)

VANILLA
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 15 g (3/4 Tbs) honey
- 1/2 tsp of vanilla extract

CHOCOLATE MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 40 g (7.5 Tbs) dutched cocoa powder
- 75 g (3 3/4 Tbs) honey
- 5 g (1 1/2 tsp) vanilla extract

VANILLA MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 75 g (3 3/4 Tbs) honey
- 10 g (3 tsp) vanilla extract

~ INSTRUCTIONS ~
- Mix together the yogurt and any dry ingredients (cocoa powder and whey protein powder)
- Mix in the honey and vanilla extract
- Eat immediately or store in the fridge overnight for a thicker, more airy texture

~ MACROS ~
CHOCOLATE: PER SERVING
Cal: 281
P: 36g, C: 39g, F: 3g

VANILLA: PER SERVING
Cal: 264
P: 34g, C: 32g, F: 2g


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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)

~ DAILY USE ITEMS ~
The Whey Protein Brand I Trust:
https://amzn.to/3YYpcJZ

Digital Food Scale:
https://amzn.to/3Ifhrtc

Glass Meal Prep Containers:
https://amzn.to/3CbOnim
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Good Food. Better Health.
✌️