Magnesium plays a vital role in 300+ physiological processes, impacting energy, sleep, bone health, heart function, and mental well-being. Given widespread deficiency, supplementation is crucial, although it poses challenges due to factors like stress, toxins, and diet, hindering absorption and causing digestive issues.

To optimize magnesium absorption, try taking it with meals in a tranquil setting. Dr. Brown's primary recommendation for enhancing magnesium absorption is integrating Choline Citrate, which aids magnesium entry into cells, reducing intestinal irritation for a more efficient absorption process.

Choline, crucial not only for magnesium uptake but also deficient in 90% of the population, is essential for brain, heart, bone, liver health, and muscle function. Alkaline for Life Essential Choline in liquid form ensures superior absorption and purity. Explore more here: https://drbrown.cc/choline + Take 10% OFF using code YT10 at checkout!


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