Dermatologist Dr Dray on how to BOOST COLLAGEN WITHOUT SUPPLEMENTS. Science-backed ways to boost and protect collagen that don't involve supplements. #skincare #antiaging #dermatologist

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0:00 Intro
0:21 What is collagen?
0:57 Do collagen supplements work?
1:55 Sun destroys collagen
3:18 Smoking destroys collagen
4:07 Pollution destroys collagen
4:56 Infrared radiation impacts collagen
6:40 Visible light impacts collagen
7:55 Menopause impacts collagen
9:45 Stress impacts collagen
10:30 Sleep deprivation impacts collagen
11:40 Diet impacts collagen
14:23 Retinol boosts collagen
15:05 Collagen boosting procedures
16:40 Outro

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