⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
https://www.ocd-anxiety.com/master-yo...

🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access.
click here ➡️   / ocdandanxiety  

► Parents, spouses, and families - How to support someone with OCD
https://www.ocd-anxiety.com/how-to-su...

🛒 Shirts, stickers, awesomeness 🛒
https://www.ocdanxietyshop.com

► Rise From Depression course (try for free)
https://www.ocd-anxiety.com/rise-from...

► BFRB's (hair pulling, skin picking, nail-biting) (try for free)
https://www.ocd-anxiety.com/bfrb-online

⚡⚡Join the OCD support group⚡⚡
🔷   / ocdandanxietyonline  

⚡⚡LIVE Masterclasses and Q&A⚡⚡
https://www.ocd-anxiety.com/masterclass

⚡⚡Take an OCD Test⚡⚡
💜 https://www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale

⚡⚡Connect on social⚡⚡
🩵Instagram -   / ocdandanxietyonline  
🩵Facebook OCD group -   / ocdandanxietyonline  
🩵Twitter -   / ocdandanxiety1  
🩵TikTok -   / ocdandanxiety  

⚡⚡Video Playlists⚡⚡
🩵Instagram -   / ocdandanxietyonline  
🩵Facebook OCD group -   / ocdandanxietyonline  
🩵Twitter -   / ocdandanxiety1  

Reference:
https://www.wsps.info/articles/25-tip...

⚡⚡⚡Video Playlists⚡⚡⚡
👉OCD - https://tinyurl.com/OCDplaylist

👉Depression - https://tinyurl.com/depressionplaylist

👉Scrupulosity - https://tinyurl.com/scrupulosityplaylist

👉Harm OCD - https://tinyurl.com/harmocdplaylist

👉POCD - https://tinyurl.com/pocdplaylist

👉Sexual Orientation OCD (HOCD) - https://tinyurl.com/hocdplaylist

👉Relationship OCD (ROCD) - https://tinyurl.com/rocdplaylist

👉Real Event OCD - https://tinyurl.com/realeventocdplaylist

👉Existential OCD - https://tinyurl.com/existentialocdpla...

👉Symmetry OCD - https://tinyurl.com/symmetryocdplaylist

👉Touettic OCD - https://tinyurl.com/touretticocdplaylist

👉Superstitious OCD - https://tinyurl.com/superstitiousocdp...

👉Contamination OCD - https://tinyurl.com/contaminationocdp...

👉Just Right OCD - https://tinyurl.com/justrightocdplaylist

👉SOCD - https://tinyurl.com/socdplaylist

👉Sensorimotor OCD - https://tinyurl.com/sensorimotorocdpl...

👉Social Anxiety - https://tinyurl.com/socialanxietyplay...

👉Anxiety - https://tinyurl.com/anxietyplaylist

👉Magical Thinking OCD - https://tinyurl.com/magicalthinkingpl...

👉Responsibility OCD - https://tinyurl.com/responsibilityocd...

👉Tics and Tourette's - https://tinyurl.com/ticstourettesplay...

👉Postpartum OCD - https://tinyurl.com/postpartumocdplay...

👉BFRB (hair pulling/skin picking) - https://tinyurl.com/bfrbplaylist

👉Body Dysmorphic Disorder - https://tinyurl.com/bddplaylist

👉Panic Disorder - https://tinyurl.com/panicdisorderplay...

#OCD #ERP #anxiety #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy
#ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #cbt #anxietyrelief #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #rumination #depersonalizationocd #derealizationocd #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

Chapters:
00:00 How to succeed in treatment
1:07 Step #1
1:59 Step #2
2:41 Step #3
3:17 Step #4
3:54 Step #5
4:46 Step #6
6:02 Step #7
6:25 Step #8
6:47 Step #9
7:10 Step #10
7:40 Step #11
7:52 Step #12
8:39 Step #13
9:07 Step #14
9:56 Step #15
10:30 Step #16
11:14 Step #17
11:55 Step #18
12:29 Step #19
12:55 Step #20
13:28 Step #21
14:18 Step #22
15:03 Step #23
15:37 Step #24
16:11 Step #25

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.