The shoulders are probably the most frequently injured area of the body for fitness athletes and no one wants to be forced to slow down their performance gains because of a shoulder injury. So, Master Coach Zach Long (@thebarbellphysio) has four exercises you can do to strengthen your
shoulder and get ahead of issues before they arise.

[1] Banded ShoulderRaises and [2] Scapula Angels are both great exercises to strengthen the posterior rotator cuff, a common component of shoulder pain when this area isn’t strong enough.
[3] Internal Rotation Diagonals hit the front side of the rotator cuff which is often overlooked in shoulder prehab.
[4] Arm Bars are great for building shoulder stability. Try 3x30 seconds with a heavy load that makes you work to stabilize the weight.

Stay tuned for more tips and techniques from our team to help you #buildyourbody

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