Published On Dec 14, 2020
Cortisol Reducing Supplements
Are you looking for the best cortisol reducing supplements?
Fish oil supplements and an Asian herbal medicine called ashwagandha have both been shown to help reduce cortisol levels. Cortisol blockers are drugs and supplements that are designed to lower your cortisol level. They have medical use in treating hormonal disorders.
Fish oil, and specifically the omega-3 fatty acids contained within it, has been shown to be one of the most effective supplements for reducing cortisol levels.
If your body isn't making enough cortisol, your doctor may prescribe dexamethasone, hydrocortisone, or prednisone tablets.
For patients with elevated levels of the stress hormone cortisol, renowned heart surgeon and inflammation expert Steven Gundry, MD, swears by a supplement called Relora. “This [has] reliably lowered cortisol levels to normal in well over 1,000 patients in my practice,” he explains. (When cortisol’s out of balance, it can lead to reproductive hormone imbalances, immune issues, and digestive problems—you can test your levels at home.) “Moreover, it promotes sleep.”
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