GRINDERS ONLY!!! SHOUT TO ALL THE TRUE GRINDERS LOOKING TO GRIND AND MAKE PROGRESS TO YOUR GOALS! THE GRIND. HERE ARE A FEW DRILLS TO ADD TO YOUR DEFENSE BACK TRAINING. DO AROUND 4-6 SETS ON EACH SIDE THE BOX DRILL YOU GET IN BOTH STICKS BUT YOU CAN HAVE SOMEONE THROW BALL TO FINISH ON THE OTHER SIDE! YOU DON’T HAVE TO HAVE ANYONE THROW YOU A BALL YOU CAN JUST FOCUS ON THE FOOTWORK AND TRANSITIONS OF THE DRILLS IF YOU DON’T HAVE HELP! REMEMBER!! THE GRIND comes BEFORE the SHINE! - SDMT!

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