Strategizing intention and safety with physical contact (touch) is important for hormonal, physical, and emotional reasons. It calms the nervous system and lessens risk of illness according to Carnegie Mellon research.

Exercise for Exploring Touch Safety: Grab an inanimate object nearby that you can hold in your hand, preferably one with multiple textures or surfaces (i.e. a pencil, a rock, a calculator, your watch, etc.). Get relaxed and comfortable, close your eyes, and really feel the object in your hand. Notice its temperature, texture, weight. How does it feel when you touch it? Notice the sensations in your hands and in your body. Do you feel more safe or comfortable using one object over another? For example, does working with something soft or hard, or something light or heavy, create more of a sensation of safety or comfort for you?

Can you tune into the sensations of the clothes you are wearing? What does the fabric feel like on your skin? Is it rough, soft, tight, tickling, or comforting?

Now play with feeling something larger. Perhaps an object you can cuddle with, put on your lap, or wrap around you. Ideas include a stone, a book, a blanket, a pillow, a warm cup of tea, or a laptop case. Can you really tune into the sensation in your body as it contacts this object?

“Fear is a question.What are you afraid of and why? Our fears are a treasure house of self- knowledge if we explore them.”
~ Marilyn French, Author and feminist activist ~

Many people become overwhelmed, bored, or downright frustrated with situations in their professional and personal relationships, and that’s what I specialize in shifting! I know you are wondering how I can support you.

I help people:
--Overcome physical and emotional stressors so they can create the life they desire
--Create better communication in personal and professional relationships
--Stop self-sabotage in their work, health, and daily habits so they can achieve their goals faster + with more clarity and focus.

My name is Dawn Bennett, and I am a Hypnotherapy Trainer, Speaker, Author, Master NLP Practitioner, EFT Relationship & Intimacy Coach, and holistic practitioner who believes in the transformative power of love, playfulness, healing, connection, curiosity, and empathy. With a passion for helping others, I offer a unique blend of mind, body, and emotional clearing modalities to support clients on their journey towards greater wellness and happiness.

I hope you enjoy my videos, and I look forward to helping you on your journey.

Here are some videos of interest:

How Important is Sex?    • How Important Is Sex In a Relationship  
Learn EFT Tapping Here:    • Learn EFT Tapping! Manifest A Better ...  
A Sneak Peek into a Class about Libido and Stress:    • Stress:  The Libido & Relationship Ki...  


Check out my other YouTube Channel:    / touchremedies  

Ready to Connect?

https://linktr.ee/unifiedmind