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A few months ago, I interviewed Professor Thomas Curran about perfectionism. He explained what perfectionism is, why it's problematic, and how we can work to overcome it. So in this video, I'm sharing his best insights and ideas so hopefully you get some useful tips on how to beat perfectionism. Enjoy!

🔗 LINKS MENTIONED:
Check out my journalling hub here: https://go.aliabdaal.com/21Y7ag
Check out the full interview with Thomas here:    • The Perfection Trap: Why Perfectionis...  

📖 Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/p...
✍️ If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/

By the way, you can watch this video in a few other languages by changing the audio settings xx

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⏰ Rize - How I track my time and stay productive - https://rize.io/aliabdaal
📩 Superhuman - My favourite email app - https://go.aliabdaal.com/superhuman
✍️ Shortform - My favourite place for book summaries - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember everything I read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Music & SFX in my videos - https://go.aliabdaal.com/epidemicsound
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

⌚️Timestamps:
0:00 - Introduction
1:33 - The Productivity Paradox
3:39 - The Perfectionism Trap
6:21 - Imposter Syndrome
8:08 - Set Reasonable Standards
11:51 - Surrendering
13:37 - Set Failure As Success
14:46 - Stepping Outside Your Comfort Zone
16:18 - Sketch Your Goals