Very important conversation had on todays episode.

We had an insightful conversation where we delved into intergenerational trauma alongside Dr Nivanka, a trainee psychiatrist, from Foundation House Australia and Omar a representative from Shooters Shoot.

This podcast was in collaboration with the boys at Shooter Shoot who managed to raise $16,000 at their inaugural basketball tournament which aimed to draw attention to mental well being and to support communities across Melbourne.

We hope you guys enjoy and please don't forget to LIKE & SUBSCRIBE to the YouTube channel, where you can find mickey content (like this) on a consistent basis!

Also, we’ve attached below a list of recommended resources to accompany todays episode.

Help for young people
-       Headspace (ages 12-25): https://headspace.org.au
-       Kids helpline (ages 5-25): https://kidshelpline.com.au
 
Psychologists
-       The Talk Shop – Medicare Bulk Billing Psychologists https://www.thetalkshop.com.au
-       Pola Practice – Culturally Responsive Practice https://polapsychology.com/contact/ (You can also check out their therapist directory for further recommendations on therapists)
 
Books
-       The Body Keeps the Score – Mind, Brain and Body in the Transformation of Trauma by Bessel A. van der Kolk
-       Trauma and Recovery by Judith Herman
-       It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
 
Workshops
-       Centre for Multicultural Youth (CMY) REVERB program: mental health workshops co-deigned and delivered by multicultural young people https://www.cmy.net.au/young-people-c...


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Peace.