This is a 1 hour full body dumbbell workout! No jumping! Low impact!

Using only light dumbbells or filled water bottles as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection.

You will need a mat and some LIGHT resistance. I am using 2 x 4kg dumbbells only so water bottles are perfect too, it is a workout with weights...low in weight!

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every 2nd exercise is a staple exercise relating to either lower body, upper body or core!

This real time workout consists of:

every other exercise: HIGH SQUAT ON TIPTOES

DUMBBELL PRESS SQUAT
SINGLE DUMBBELL PRESS SQUAT
SINGLE DUMBBELL PRESS SQUAT
SQUAT LEG ABDUCTION
STATIC LUNGE TO GLUTE LIFT
STATIC LUNGE TO GLUTE LIFT
SINGLE HIGH ARM LUNGE
SINGLE HIGH ARM LUNGE
SQUAT FRONTAL RAISE TO SQUAT
SQUAT FRONTAL RAISE TO SQUAT

every 2nd exercise: FRONTAL TO LATERAL RAISES

ARNOLD PRESS
PRESS HOLD START IN AND OUT
REAR DELT FLYES
TRICEP KICKBACKS
EXTERNAL ROTATE BICEP HOLD
SUPINE FRONTAL RAISE
AROUND THE WORLD
HORIZONTAL TRICEP EXTENSION
SUPINE TO PRONATE CURL
SHOULDER PRESS

every 2nd exercise: TUCK TO LATERAL EXTENSION

SIDE PLANK TO HOVER
SIDE PLANK TO HOVER
PASS THROUGHS
REVERSE CRUNCH
TABLE TOP SIDE REACH CRUNCH
TABLE TOP SIDE REACH CRUNCH
TOE REACH TO HOLLOW
BUTTERFLY CRUNCH
TOE REACH
TOE REACH PULSES

The overhead squats with dumbbells in press position as simply be changed to keeping the dumbbells close to the body in front to form a high squat. Ensure you do not strain your lower back so if unsure perform with dumbbells close to chest.

Please remember to make this your own workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!

Please spend at least 5 minutes warming up prior to beginning workout.

I hope you enjoy this 1 hour full body workout with dumbbells and find it as challenging as I did!! Make this YOUR workout and go for it!!

Good luck!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases