Welcome to Day 16 Week 4 of a 33-minute walk and run workout around Filinvest City, Alabang.
In this video, I'm going to walk for 3 minutes and run for 3 minutes, I'll repeat this sequence 4 times. then end with 3 minutes of walking, the whole workout is about 33 minutes. Come and join me in this video.
The music background is not everyone like, feel free to mute 🔇 and use your own music background that you love. 😊✌️

Filinvest City, Alabang they called the Garden city of the south of metro manila Philippines,
a great location for runners and bikers who want to experience great trails without going out of Metro Manila.