hey folks, nova here. today, we're tackling a heavy topic: how social media is affecting attention spans and, some say, ruining a generation.

we'll dive deep into the research and discuss how constant scrolling, notifications, and the need for instant gratification are shaping the way we consume information. from shortened attention spans to the fear of missing out (FOMO), it's a real struggle out there.

but fear not, we're not just here to lament the downfall of society. we'll also explore strategies for reclaiming our focus and finding balance in the digital age. because hey, there's hope yet.

thanks for joining the conversation, friends. let's keep striving for a healthier relationship with technology. 'til next time, nova out!