Sports physio Maryke Louw demonstrates four glute bridge exercises that will help you to progress from double-leg glute bridges to single-leg ones without injuring your back or neck. She also gives some guidelines on how many bridges to do an how long to hold them.

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📽️ Other videos you may find useful:
▶️ Pain When Doing The Bridge? Rehab Tips for High Hamstring/Piriformis/Glute Pain:    • Pain When Doing The Bridge? Rehab Tip...  
▶️ Glute Exercises for Runners:    • Glute Exercises for Runners  
▶️ Quick-Fire Warm-Up for Running!    • Quick-Fire Warm-Up for Running!  

📚Chapters in this video:
00:00:00 Introduction
00:00:41 Glute bridge benefits
00:01:48 How many glute bridges to do and how long to hold them
00:04:04 Standard glute bridge
00:07:18 Offset glute bridge
00:09:44 Marching glute bridge
00:11:57 Single-leg glute bridge
00:14:04 How we can help

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