Discovering true alignment with ourselves is a transformative journey of self-discovery and empowerment. It's about unraveling the layers of who we are, embracing our authentic essence, and boldly living in harmony with our deepest desires. In this sacred dance of self-connection, we unlock the immense power within, radiating our unique brilliance and igniting a path of purpose and fulfillment. Embrace the call within and embark on the extraordinary adventure of finding alignment with your magnificent self.

Today, Prince EA welcomes Aaron Alexander - a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron shares the importance of trusting yourself, why and how you can be dangerous in order to protect the people you love, relationship and intimacy, and how to be find your alignment within ourselves.

What We Talked About:

00:00 Intro

01:00 Opening your eyes to wonders

03:04 Alignment

07:07 Trust and fearlessness

10:57 “To be healthy is to be whole…”

13:26 Sitting is bad?

16:53 Be dangerous

21:49 The first thing that you need to do is run

23:00 Power poses

29:05 Smiling first thing in the morning

31:27 Be open to vulnerability

35:10 Relationship and intimacy

39:15 Embracing adaptive emotions

41:09 Love’s a secret weapon

42:07 Rolfing and Osteopathy

45:03 Aligned Morning

49:54 Breathing confidently

51:51 How much free will do we have?

1:00:45 Aaron’s Five Bests

Connect with Aaron on:

https://www.alignpodcast.com/episodes

https://www.instagram.com/alignpodcas...

   / alignpodcast  

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Connect with Prince on:

   / @princeea  

  / princeea  

  / princeea  

  / prince_ea  

https://princeea.com/