How can you avoid burnout? I ask a Harvard-trained Burnout Coach what tools we can use to avoid burnout, overcome burnout, and how to manage burnout, stress, and anxiety. This is an excerpt from "the inner creator" podcast with Peter Su Episode 5, featuring Emily Terrani.

Full Interview:
https://www.youtube.com/live/iy6fqGtC...

Emily Terrani:
https://www.emilyterranicoaching.com/


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🎬 TIMESTAMPS
0:00 Stress vs Burnout vs Anxiety
0:55 What is Burnout?
1:18 How to prevent Burnout?
1:47 Healthy Coping Mechanisms
2:08 Unhealthy Coping Mechanisms
2:25 Is Binging Netflix maladaptive?
3:05 How to overcome Burnout?
3:26 Can you be more self-compassionate?
3:50 Are your goals misaligned?
4:06 Where can you find joy?
4:43 One step at a time
5:04 Less work or more resources?
5:16 Personal coping skills
5:27 Social support
5:41 Too much on your plate
6:27 Dealing with uncertainty and layoffs
7:34 Emily's research takeaways at Harvard
8:11 The influence of supervisors
9:13 Takeaway


👋 ABOUT ME
Hi, I'm Peter! I love music, creativity, and business. My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey.

Fun factoids:
I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a singer-songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of combining all my creative and business experiences into a space where I can hopefully support you in living a more creative, authentic, and fulfilling life.

Have Fun | Connect | Help Others
Stay connected on TikTok and IG 📸 @peterjsu


🌍 RESOURCES
Here are some other helpful videos on avoiding the post-vacation blues:
CBSN: Avoiding the post-vacation blues
https://www.youtube.com/watch?v=MOWb3...


🎬 MY FAVORITE YOUTUBER COURSES
Ali Abdaal's Skillshare Youtube for Beginners (Free with 1 Month Trial - I recommend this if you're on a budget):
https://petersu.com/skillshare

Ali Abdaal's Part Time Youtuber Academy:
https://petersu.com/ptya

Ali Abdaal's Part Time Youtuber Accelerator:
https://petersu.com/accelerator

Matt D'Avella's Slow Growth
https://slowgrowth.com/masteryoutube

Youtube 0 to 1000 Course (my own course, sign-up for the waitlist)
https://forms.gle/bdeVLRxrxecKzq6g6


🎥 MY YOUTUBE GEAR
Main Camera: https://amzn.to/3dOoSKz
VLOG Camera: https://amzn.to/3pASz4w
Main Lens https://amzn.to/3K96mca
Microphone: https://amzn.to/3pzRzh7
Key Light: https://amzn.to/3BYLJfe (newer version of my discontinued light)
Soft Box: https://amzn.to/3K9weo4
Light Stand: https://amzn.to/3QQQRYu
Royalty Free Music: https://artlist.io/Peter-1832809
Keyword Research: https://www.tubebuddy.com/petersu

My FULL Gear List w/ Commentary: https://petersu.com/gear

Note: Some of these links in the description are affiliate links that I get a referral fee from if you use them, which helps me to keep making content for you :)


⌨️ HASHTAGZ
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