Enjoy this interview from 2022's Limitless Energy Summit with Dr. Nancy Crowell, who gave me permission to share the recording with all of you.
In this chat, I
- define fascia;
- discuss how our scientific understanding of the role of fascia is changing;
- consider burnout, stress and its role in chronic tension;
- discuss the value of habits and consistency;
- and discuss why it's unfair to only blame the individual who is experiencing burnout for lack of "self-care".

Recommendations I make in this interview:
RAD Roller myofascial release products (the Helix is the name of the notched grey roller): https://glnk.io/nrzp/arielefoster
BOOK: Boundary Boss by Terri Cole https://amzn.to/408DVSY
BOOK: Set Boundaries, Find Peace by Nedra Tawwab https://amzn.to/3lpVK0B
BOOK: The New Codependency by Melodie Beattie: https://amzn.to/4053Evw
BOOK: Atomic Habits by James Clear https://amzn.to/3yRykUT
BOOK: Tiny Habits by BJ Fogg https://amzn.to/3GK79hJ

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Let me know what you would add to the conversation in the comments below (I do my best to reply to every one!).

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