Welcome to ASMR Follow My Directions to Sleep | Eyes Closed. In this video I will be giving you a number of directions to follow. At around 8:50 you will be able to close your eyes and I wont ask you to do anything that requires vision lol. Triggers include: writing, personal questions, follow my directions, focus, guided relaxing, guided breathing, rain sounds, rain asmr, hand movements, visual asmr

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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00-1:23 Intro
1:23-3:55 Asking You Personal Questions & This or That
3:55-8:48 Follow My Directions-focus-follow my finger (eyes)
8:48-11:17 Directions for Your Face & Breathing
11:17-13:41 Directions for Your Arms and Hands
13:41-15:51 Guided Breathing
15:51-18:15 Directions for Your Legs
18:15-20:04 Deep Breaths, SLEEP RN
20:04-21:24 Black Screen//Rain Sounds//Music



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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- True crime
- Makeup
- Roleplays
- Hauls
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What is ASMR?
Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

Basically I make quiet noise you go sleep sleep.