James reached out saying he's lost nearly 50lbs over the last year doing the 30-Day Train Like A Trooper Challenges. I was able to interview him to learn more about his journey. I hope it inspires others to do the same.

Important Links
Warm Up:    • Full Body Warm Up In 5 Minutes  
Cool Down:    • Simple 5 Minute Cool Down + Stretch [...  

Free Resources
Calendar, Toolkit, & Protein Shake Recipes: https://fitfortherepublic.com/join-th...
Fit Nerd Academy Membership: https://fitfortherepublic.com/members...

Apply For Coaching Inside Fit Nerd Academy:
https://fitfortherepublic.com/watch-1

Products I Use
GIANT Lifting Equipment: https://giantlifting.com/#Athlete5 (Use 'ROTA' for 5% off at checkout)
NuEthix Supplements: https://bit.ly/3NmrE83 (Use 'ROTA10' for 10% off at checkout)
Merchandise: https://troopertransmission.com/

Contact:
Instagram: instagram.com/the_trooper_transmission
Tik Tok: tiktok.com/@thetroopertransmission
Business inquiries Email: [email protected]

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.