The top 5 vitamins to stop feeling tired and get energised.

Your cells contain tiny powerhouses called mitochondria, which generate 90% of the energy in your body. If these energy factories do not get the nutrients they need, you will begin to feel tired, fatigued and worn down.

In this video we discuss the top vitamins to stop feeling tired, and I've categorised these into sections including 1. Vitamin B1 2. B12, Folate & Iron, 3. CoQ10, 4.Magnesium and 5. Ashwagandha and Vitamin D You'll learn about how each of these is important for boosting energy levels.

I also discuss the real reasons why you're always tired and offer some simple lifestyle steps you can take to overcome this and get energized, including some diet tips and lifestyle changes.

More useful videos for you:
👉 #1 Vitamin To Stop Feeling Tired (B1) Plus Energy Remedies:
   • #1 Vitamin To STOP Feeling Tired (Get...  

Recommended supplements:
🌿 Vitamin B1: https://amzn.to/41y3IVT
🌿 Nutritional Yeast (B1): https://iherb.co/4gParo2R
🌿 Vitamin B12: https://iherb.co/gZtjC3y4
🌿 Folate: https://iherb.co/fmAQGzHo
🌿 CoQ10 (Ubiquinol): https://iherb.co/H32AbGhH
🌿 Magnesium: https://iherb.co/LUzJUFUx
🌿 Ashwagandha: https://iherb.co/Gg5LYiMT
🌿 Vitamin D3 (10,000iu): https://iherb.co/ZbK1YV1P

Data:
📝 https://pubmed.ncbi.nlm.nih.gov/30725...
📝 https://pubmed.ncbi.nlm.nih.gov/22276....
📝 https://pubmed.ncbi.nlm.nih.gov/10506...

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Timestamps:
⏰ 00:00 - The mitochondria, powerhouses of the body.
⏰ 1. Vitamin B1 - a common deficiency.
⏰ 2. Red blood cell builders (B12, Folate, Iron).
⏰ 3. Coenzyme Q10 - the potent antioxidant.
⏰ 4. Magnesium - an essential electrolyte for making ATP.
⏰ 5. Ashwagandha - the adaptogen herb.
⏰ 6. Bonus, Vitamin D3 - the sleep regulator.
⏰ Common causes of tiredness and fatigue?
⏰ How to stop feeling tired and get more energy?

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Tags:
#naturalremedies #fatigue #tiredness
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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