This is Part 1 of a 3 Part series where we delve into a comprehensive physical assessment with Golfer Kim O’Neill (@golfwithkim8256)

In this video, Peter takes Kim through his 3 stage assessment - firstly looking at Kim’s baseline club head speed, followed by her sequencing and mobility.

Once the assessment is complete, Kim will train in the gym and on the range to correct any issues or compensations that Peter identifies.

Be sure to subscribe to the Golf STRONG channel so you are notified when part 2 and part 3 are available.

Here is the breakdown:
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0:00 Intro
0:13 Peter O’Keeffe on structure of the session
0:27 Kim O’Neill chats about her goals
0:36 Identify Club Head Speed
1:06 Kim’s Drives
2:13 Post Assessment Chat
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