😋❣️Please turn on the subtitles CC for the video!

Dear friends, as a busy mother and wife, I love making easy and quick recipes, simple recipes, low-calorie recipes, healthy recipes, recipes that stimulate our metabolism, recipes full of nutritious fibers, recipes that will help us lose weight without dieting and recipes that burn fat and belly fat easily.

In other words, easy and delicious recipes.

❣️Even though I'm not a professional chef or nutritionist/doctor, I like to think of my kitchen as where health and happiness begin. Because I believe that food for healthy intestines (food for healthy gut) will help me and my family keep our insulin and blood sugar stable throughout the day and lose weight without dieting.
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😋Today’s recipe I made is: #meat #eggplantrecipes : eggplant with meat

Ingredients:
• 2 large eggplants
For the meatballs:
• 500 g minced meat
• Grate 2 medium-sized onions
• 2 red and 1 green peppers
• Salt, black pepper, paprika to your taste
Plus:
• 1 small onion (cut into 4 pieces)
• 2 -small tomato (cut in half)
• 5-6 cloves of garlic
• 1 small green pepper cut into quarters

For the sauce
• 2 tablespoons tomato paste
• 200 ml boiling water

Bake at 200 for 35 minutes. After 35 minute uncover the dish and bake for another 15 minutes.
This dish took me about 10 minutes for preparation and oven baking for 35 + 15 minutes.

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👉Dear friends, as a busy mom myself, time planning for cooking is essential for me. I am sharing the time I spent on this dish (including chopping, mixing/kneading), in the hope that it will serve you as a "time saver in the kitchen" so that you can have an idea during your planning phase.

Please note that I calculate the cooking times according to my own pace (not during recording). The times given in the recipes may vary from person to person.

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Thank you for watching and I hope you enjoy the recipes I share in my channel.

👉The subtitles, descriptions on my channel were created with the help of Google Translator. If you have any questions or don't understand something, please write to me in the comments. I am happy to answer your questions about cooking on my channel.
Enjoy your meal.

healthyfood , #balanceddiet , #gesundessen , #ausgewogeneErnahrung