Whenever daily opportunities come about, confidence is needed to strike at it. You are born to succeed. So, it is your birth right to feel confident in your everyday actions and choices.

This short 10 min guided meditation helps you to visualize and appreciate yourself as an attractive person with many gifts and talents that you can use to your advantage on daily opportunities. This is to remind yourself that you are a positively valuable person that make people want to be kind and supportive towards you.

It is highly suggested that mindful meditation may help to reduce stress which leads to lowering anxiety levels. Meditation then relives that tension will boost confidence in ones decision-making skills on daily opportunities.

What are the benefits of meditating daily?
- Having a new clear mindset on stressful situations/events.
- Great management on your stress levels.
- Promoting self-awareness.
- Letting go of the past and focus on what is happening the in present.
- Getting rid of all negative energy.
- Better imagination and ideas.
- Strong sense of endurance and tolerance.

This is the 6th of a 14 Day Guided Meditation Series. Each video is as effective as a standalone guided mediation or as part of your own 14 days Meditation programme.

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