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Timestamps
0:00 - 1:02: Intro
1:02 - 2:30: Lesson 1 - Self Awareness
2:30 - 3:33: Lesson 2 - The concept of Guilt
3:33 - 4:56: Lesson 3 - Boundaries
4:56 - 6:53: Lesson 4 - People Pleasing
6:53 - 9:12: Lesson 5 - Your thoughts are powerful
9:12 - Outro

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