Essential Oils are a very powerful tool for improving anxiety, stress, heart rate variability, and potentially vagal tone. One of the most commonly used essential oils in aromatherapy studies that have shown increases in heart rate variability is Lavender. I demo how much if an increase I get in heart rate variability during a lavender diffuser treatment, as measured with the Lief continuous heart rate variability monitor.

If you are going to be inhaling essential oils for aromatherapy you can pick out some well sourced ones on Amazon such as eden's garden.. If you are going to ingest essential oils internally I would recommend using only a very reputable and clean source: https://www.doterra.com/US/en/site/es...

My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: https://getlief.com/​ use code HRVHACKERS to get 10% off your order. Video review:    • Lief Review: Improve your Breathing a...   Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.

My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here:    • Video  

If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here:    • Reduce Your Stress by 70%!? My Verdic...  

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NOT Medical Advice: check with your doctor before implementing anything on this channel