Follow BuzzFeed producer Aria Inthavong (  / ariainthavong  ) as he tries to break out of his "nice guy" label by competing in an actual MMA fight after just four months of training.

NARRATED BY
Luke Thomas
   / lukethomas  
  / lukethomasnews  

SPECIAL THANKS
Chris Reilly
  / chrisreillymma  
  / reillymuaythai  

Daniel Gutierrez & Defiant Gym
  / dan21782  
  / defiant_gym  

Steve Zim
  / atighteru  
  / zimfit  

A Tighter U
https://www.atighteru.com
https://www.atumobile.com

Trifecta Nutrition
https://www.trifectanutrition.com/
  / trifectasystem  

Jack Dytrych Photography
  / jacktdphoto  
https://www.jacktdphoto.com/

SparStar Promotions
https://sparstarmma.com

Mouthpiece Guy
https://www.mouthpieceguy.com/

Athletic Greens
https://athleticgreens.com

DMP Printing
http://www.dmpprinting.com/

Credits: https://www.buzzfeed.com/bfmp/videos/...

Check out more awesome videos at BuzzFeedVideo!
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BuzzFeedVideo
BuzzFeed’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily!
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MUSIC

Licensed via Audio Network

STILLS
UFC 239 Masvidal v Askren
Sean M. Haffey/Getty Images
UFC 239 Nunes v Holm
Sean M. Haffey/Getty Images
UFC 238 Cejudo v Moraes
Rey Del Rio/Getty Images
UFC Fight Night Jacare v Hermansson
Michael Reaves/Getty Images
UFC 237: Namajunas v Andrade
Alexandre Schneider/Getty Images
UFC 234 Adesanya v Silva
Quinn Rooney/Getty Images
UFC 232 Jones v Gustafsson 2
Sean M. Haffey/Getty Images
UFC Fight Night Blaydes v Ngannou 2
Emmanuel Wong/Getty Images
UFC 230 Cormier v Lewis
Steven Ryan/Getty Images
UFC 229: Khabib v McGregor
Harry How/Getty Images
UFC 229: Khabib v McGregor
Harry How/Getty Images
UFC 223: Nurmagomedov v Iaquinta
Ed Mulholland/Getty Images
UFC 220: Miocic v Ngannou
Mike Lawrie/Getty Images
UFC 207: Nunes v Rousey
Christian Petersen/Getty Images
UFC 206: Holloway v Pettis
Vaughn Ridley/Getty Images
UFC 196: McGregor v Diaz
Rey Del Rio/Getty Images
BOX-GBR-BRA-UFC-BISPING-SILVA
NIKLAS HALLE'N/Getty Images
UFC 193: Rousey v Holm
Quinn Rooney/Getty Images
One Nation - Pride Of Lions
Suhaimi Abdullah/Getty Images
UFC 182: Jones v Cormier
Steve Marcus/Getty Images
UFC Fight Night: Hunt v Bigfoot
Bradley Kanaris/Getty Images
UFC 145: Jones v Evans
Kevin C. Cox/Getty Images
Quinton "Rampage" Jackson (L) of the US...
GABRIEL BOUYS/Getty Images
Ali hits Mahfood
Jed Jacobsohn/Getty Images
Ali throws a punch at Mahfood
Jed Jacobsohn/Getty Images

VIDEO
Drone clip of helicopter flying over the LA River in Burbank and Glendale, CA
Oliver Knight/Getty Images
Los Angeles Aerial Skyline Cityscape Sightseeing View. Office Towers Crowded Downtown LA Aerials Panoramic View. Pan and Tilt. 4K
ScissorFilms/Getty Images
Palm Trees at Sunset
Redshift-Blueshift/Getty Images
Footage provided by VideoBlocks
(http://vblocks.com/x/BuzzFeedYouTube)

EXTERNAL CREDITS
Casey Cooper, Ph.D
https://twitter.com/drcaseycooper?lan...
+
Modern Martial Arts & Fitness
https://modernmartialartsandfitness.com/
+
Patrick Ward
  / paersek  
+
Subfighter MMA
https://subfightermma.com/
+
SparStar MMA Promotions
https://www.sparstarmma.com/
+
DMP Printing
http://www.dmpprinting.com/
+
Athletic Greens
https://athleticgreens.com
+
Trifecta Nutrition
https://www.trifectanutrition.com/
+
Sovannahry Em
https://www.instagram.com/nahryem/?hl=en
+
Francis Ngannou
  / francisngannou  
+
Luke Thomas
  / lthomasnews  
+
Kenny Florian
  / kennyflorian  
+
Geoff Mellor
  / the.gentleman.mma  
+
Defiant Gym
  / defiant_gym  
+
Kasen Matsch
  / tolaxedmatsch  
+
Daniel Gutierrez
  / dan21782  
+
Steve Zim
  / atighteru  
+
Chris Reilly
  / chrisreillymma  
+
Jack Dytrych
  / jdytrych22  
+
Saixana "Sai" Inthavong
  / inthavong_s