Hi 💜 This is a whispered ASMR video to help calm you down during an anxiety or panic attack. I’m a bit more serious than usual in this video to try to help you calm down and end the attack. I use techniques like guided breathing, affirmations, instructions, grounding techniques, EFT tapping, and more.

If you’re watching this while you’re actively having an attack, I want to let you know that I’m so sorry you’re going through this and just know that it will pass. I truly hope this video can help just a little.

Timestamps
Calming You Down: 0:00
Deep Breathes: 2:38
Breathing Buddha: 5:32
Grounding Techniques: 10:00
Affirmations and Calming Instructions: 15:53
Outro: 24:03

Until next time!

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