This is a video about water treading. It is an essential skill that you need to stay afloat in deep water. In this video you will learn what's the body position, arm movement, leg movement and head position for treading in the water

You will learn how to pull using breaststroke pull, sculling for arm movement
There are 3 different kicks that is the bicycle kick, modified breaststroke kick and the egg-beater kick
At the end, will show you a simple water treading drill to improve your skill and confidence in water treading

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