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- If you overdid it with deadlifting the day before and you’re feeling sore in your low-back, pain when bending over, or just not feeling 100% in your low-back, this is a routine to help relieve that pain and help you feel better immediately.

Stretching your low-back can actually make things worse. Instead, this workout focuses on gently activating the muscles of your hips and core to release tension in the low-back.

Here’s a 10-minute recovery routine to gently alleviate back pain from deadlifting.

Timestamps:
00:00 - Introduction
00:40 -1-leg Reverse Crunches
02:01 - Knees Side to Side
03:26 - Bridge
04:54 - Low lunge
07:36 - Wide Legged Forward Fold with blocks
10:00 - 90/90 seat
12:33 - Closing Notes


Other Video Mentioned:    • Do This After Every Workout! | 10-Min...  


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