Published On Sep 22, 2024
Here is a list of some tips/lessons I learned during college that helped me not only survive, but excel in this environment. I was able to raise my GPA, improve my overall mental health, and proudly graduate with a Bachelor's degree by implementing these tools! I hope these help :)
Music courtesy of Jason Shaw
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Chapters:
0:00 Introduction
1:29 Register with Disability Services
3:16 Plan realistically for classes and homework
5:02 Pick study buddies carefully!
7:00 Body doubling
9:42 Find and build long-term sources of dopamine and happiness